90 DAYS Excercise & Diet Journal is your companion during your 90-day diet.

With added list of Positive Fitness & Diet Affirmations Motivational Quotes for you to choose from every day to Inspire you on your Journey.

It's your motivating planner for a successful change in diet and a daily companion on the journey to more health

For daily filling out and documentation of nutrition and exercise.

Perfect for planning and preparing your own weekly plans and recording desired progress.

What's in the book:

A list of Positive Fitness & Diet Affirmations for you to choose from.

"Update your progress" page every 30 days.

Measure Your Body

One major benefit of this diet journal are pages for recording the measurements of:

• Chest, Waist, Belly, Hip, Thigh, Weight, BMI (Body Mass Index)

Measure Your Food Consumption

The 90 pages in this food diary can thus be used to create an overview of daily intake of:

• Breakfast, Lunch, Dinner, Snacks
• Total Calories Protein Content
• Water Consumption

Measure Your Fitness

Achieve your fitness and workout goals by keeping track of:

• Exercise and Activities
• Set / Reps / Distance
• Time
• Sleep Duration
• Eating Times

Dimensions: 6 x 9 inches

A great tool to manage your Diet and Fitness, it is perfect for home and work.

Give it to yourself, friends, family and co-workers and Have a great year together.