Gratitude is to appreciate the good things in our day to day life and feeling thankful.Begin a practice of daily journaling with this gratitude journal. This book offers a simple, yet powerful method to improve your focus and build happiness on a daily basis.By investing just a few minutes in a day, you will be taking small steps to integrate gratitude, focus and happiness towards a fantastic life. If you start each day by writing down three things you are thankful for - a family, a favorite teacher, starting a good book - you begin each day on the right note. Do it daily and make it a habit to focus on the blessings you have been given Grab a copy for a friend and share the journey together