SLEEP: What is it? Why do we need it? How can we get more ZZZ's? was written by Carol Herndon Klenda, M.S., LPC (Licensed Professional Counselor) after a difficult, five-month struggle with insomnia. Klenda dove into research in order to solve her sleep issue. She visited doctors and specialists, asked questions, and carefully researched and tried a variety of methods for sleep improvement. Within this book you will learn about her journey through insomnia, the importance of the Circadian Rhythm, sleep hygiene, medications (prescription and over-the-counter), Breathing and Relaxation techniques, the author's personal "tips," Cognitive-Behavioral Therapy and much more. If you are struggling with sleep, this book will inform you not only about the importance of sleep, but will provide you with changes you can make today to get better sleep.