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My Keto Diet Journal: Daily Low-Carb Nutrition Diary 6 X 9: 365 Fill in the Box Planner Pages to Record a Full Year of Your Ketogenic Diet J
| AUTHOR | Whitehouse, Joel C. |
| PUBLISHER | Createspace Independent Publishing Platform (06/09/2018) |
| PRODUCT TYPE | Paperback (Paperback) |
As strange as it might sound, a diet journal is a scientifically proven tool for weight loss.
The American Journal Of Preventative Medicine carried out a study in 2008 of 1,700 people, and discovered that the ones that completed a diet journal lost DOUBLE the weight of the ones that didn't journal
But isn't journalling hard? And boring?
Well - it used to be...
I used to scribble everything down in standard composition books, but I was forever misplacing them and just plain forgetting to write everything down.
So that's why I created My Keto Diet Journal.
- Every single thing you should be recording to succeed on a daily basis, in simple 'fill in the box' sections - for a whole year.
- You get 365 easy entry pages to record your progress (and a few extra pages, just in case )
- The luxurious matte finish cover complements the cream interior pages, bound in a handy 6" x 9" format that will grace your bookshelf.
- Available in a choice of cover designs.
The perfect gift for every Keto fan
Joel C. Whitehouse
As strange as it might sound, a diet journal is a scientifically proven tool for weight loss.
The American Journal Of Preventative Medicine carried out a study in 2008 of 1,700 people, and discovered that the ones that completed a diet journal lost DOUBLE the weight of the ones that didn't journal
But isn't journalling hard? And boring?
Well - it used to be...
I used to scribble everything down in standard composition books, but I was forever misplacing them and just plain forgetting to write everything down.
So that's why I created My Keto Diet Journal.
- Every single thing you should be recording to succeed on a daily basis, in simple 'fill in the box' sections - for a whole year.
- You get 365 easy entry pages to record your progress (and a few extra pages, just in case )
- The luxurious matte finish cover complements the cream interior pages, bound in a handy 6" x 9" format that will grace your bookshelf.
- Available in a choice of cover designs.
The perfect gift for every Keto fan
Joel C. Whitehouse