A simple inspirational gift for a friend, relative, co-worker, teammate, or associate with life goals. *** This journal alternates between 8 LINED pages for writing and 2 BLANK pages for sketching/drawing throughout - no text. Size 5.2" x 0.2" x 8" with 110 pages total. *** Its pages can be used as a diary of milestones, a record of special memories, a place for random sketches and diagrams, a very long bucket list, a notebook for tips and tricks, and much more. Make the journal even more special by stuffing a gift certificate or a little cash into the folds. On the BACK COVER: When you go the extra mile, you are putting forth more effort than others. You stand out to your spouse, your peers, your boss, your clients, your coach, or your team. Here are some helpful tips on how to achieve success in whatever you do: -Don't procrastinate. Begin at the beginning. -Move forward by taking small steps. -Determine the most productive use of your time. -Prioritize Work off of a "To Do" list. -Set realistic, achievable goals. -Hold yourself accountable. -Create and stick to a routine. -Adjust your attitude and stay positive. -Live in the moment, without distractions. -Communicate with others effectively. -Delegate tasks. -Learn how to say "NO." -Be mindful and find a way to relieve stress. -Reduce social hours spent on your computer or smartphone. -Fuel your body with healthy food. -Find a mentor. -Ask for help when you need it. The cover quote comes from Zig Ziglar, American author, salesman, and motivational speaker.