Teenagers need at least 8 hours of sleep each night--often more, depending on the individual. Why is sleep so important, and how can teenagers prioritize sleep when dealing with increasingly busy schedules? Readers find the answers to these questions and more as they explore guidance-based text that features relatable stories of teens dealing with sleep issues, strategies to ensure healthy sleeping habits, and advice on sleep concerns such as insomnia. This hi-lo guide features high-interest material written at a lower reading level to appeal to struggling readers. The eye-catching design features vibrant photographs, fact boxes, and sidebars.