A humorous gift for weight lifters or bodybuilders & enthusiasts of the sport, weight lifting coaches, weight trainers, weight lifting officials, sports reporters, sports journalists, sports doctors & therapists, diehard fans, weight lifting aficionados, and anyone else involved in the sport of weight lifting. What do they know? Nothing at all. The book has no text inside. **** This journal alternates between 9 LINED pages for writing and 1 BLANK page for sketching/drawing throughout - no text. Size 5.2" x 0.2" x 8" with 110 pages total. **** Its pages can be used for stats or training notes, a few sketches and diagrams, a very long bucket list, a simple diary, and more. Make the journal even more special by stuffing a gift certificate or a little cash into the folds. Related terms: bodybuilding, weightlifting, powerlifting, strongman, highland games, endurance training, isotonic and plyometric exercises, plyometrics, free weights. On the BACK COVER: This handbook serves as a comprehensive record of everything you know about weight training