If you are freaking out over a milestone birthday-your own or that of a loved one, If you worry about getting older; if you just detected another wrinkle on your face, stop fretting right now and open this book.

Here are 26 simple, common-sense tips from A to Z to help you get through life, to cheer you up, to brighten your soul and to hearten your resolve to thrive.

This short read will:

Impact the way you think about agingMotivate you to look at habits that support healthy longevityInspire you to be more activeEnrich your day-to-day enjoyment of lifeEncourage you to feel gratitude and make you smile