The rising popularity of plant-based meat alternatives has sparked debates about their nutritional benefits and environmental impacts. This book provides a comparative analysis of the nutrient profiles, health implications, and sustainability aspects of plant-based and traditional meats. Students will critically examine the role of processing, ingredient composition, and consumer perceptions in shaping dietary choices. The book offers evidence-based insights into the evolving food landscape, making it a valuable resource for researchers and professionals in nutrition and food science.