Obsessive Compulsive Disorder Diary: A Self-Help Diary with CBT Activities to Challenge Your Ocd
| AUTHOR | Kindynis, Zoe; Jassi, Amita; Dennis, Charlotte |
| PUBLISHER | Jessica Kingsley Publishers (09/19/2019) |
| PRODUCT TYPE | Paperback (Paperback) |
Description
"Let's begin to talk about our mental health and page by page, bit by bit, we will be okay"
Drawing on her experience of living with OCD and her journey to recovery, this diary combines Charlotte's personal story with Cognitive Behavioural Therapy self-help activities. The book is packed full of journaling and sketching activities, and Charlotte's own designs and entries will give you a jumping off point to add your own sketches, doodles and photos to help you understand your OCD. It also has daily tasks adapted or expanded from CBT that help manage anxiety, avoidance, obsessions and compulsions. There are completed activities as examples throughout and Charlotte shares her own story of OCD throughout the book, to raise awareness and to remind you that you are not alone. Her relatable OCD struggles and victories will help you tackle OCD.
Show More
Product Format
Product Details
ISBN-13:
9781787750531
ISBN-10:
1787750531
Binding:
Paperback or Softback (Trade Paperback (Us))
Content Language:
English
More Product Details
Page Count:
144
Carton Quantity:
40
Product Dimensions:
5.90 x 0.60 x 8.90 inches
Weight:
0.50 pound(s)
Feature Codes:
Illustrated
Country of Origin:
GB
Subject Information
BISAC Categories
Self-Help | Compulsive Behavior - Obsessive Compulsive Disorder (OCD)
Self-Help | Psychopathology - Compulsive Behavior
Self-Help | Psychotherapy - Child & Adolescent
Grade Level:
7th Grade
and up
Dewey Decimal:
616.852
Library of Congress Control Number:
2018053976
Descriptions, Reviews, Etc.
publisher marketing
"Let's begin to talk about our mental health and page by page, bit by bit, we will be okay"
Drawing on her experience of living with OCD and her journey to recovery, this diary combines Charlotte's personal story with Cognitive Behavioural Therapy self-help activities. The book is packed full of journaling and sketching activities, and Charlotte's own designs and entries will give you a jumping off point to add your own sketches, doodles and photos to help you understand your OCD. It also has daily tasks adapted or expanded from CBT that help manage anxiety, avoidance, obsessions and compulsions. There are completed activities as examples throughout and Charlotte shares her own story of OCD throughout the book, to raise awareness and to remind you that you are not alone. Her relatable OCD struggles and victories will help you tackle OCD.
Show More
List Price $23.95
Your Price
$23.71