The ACT Workbook for Teens with Ocd: Unhook Yourself and Live Life to the Full
| AUTHOR | Psy D.; Psy D., Patricia Zurita Ona; Ralph, Stuart et al. |
| PUBLISHER | Jessica Kingsley Publishers (12/19/2019) |
| PRODUCT TYPE | Paperback (Paperback) |
Description
This workbook, based on Acceptance and Commitment Therapy (ACT) and Exposure Response Prevention (ERP), teaches teens with OCD new skills to handle the stream of pesky obsessions that show up in their mind.
It presents the Choice Point - a tool to help teens choose how to handle those tricky moments when dealing with unwanted thoughts. Chapter by chapter, teens learn powerful skills to unhook from their obsessions, including exposure exercises and strategies for accepting their emotions, and complete activities to help them overcome their compulsions, avoidant behaviors, and requests for accommodations. With real-life examples and tons of fun activities, this workbook shows that fears, worry and nervousness are a part of life and gives teens the skills to choose how to respond to their obsessions and move towards the stuff they really care about. Making applying ACT and ERP skills fun, it encourages them to face their fears and live life to the full.
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Product Format
Product Details
ISBN-13:
9781787750838
ISBN-10:
1787750833
Binding:
Paperback or Softback (Trade Paperback (Us))
Content Language:
English
More Product Details
Page Count:
272
Carton Quantity:
28
Product Dimensions:
6.80 x 0.80 x 10.00 inches
Weight:
1.00 pound(s)
Feature Codes:
Bibliography,
Illustrated
Country of Origin:
GB
Subject Information
BISAC Categories
Self-Help | Compulsive Behavior - Obsessive Compulsive Disorder (OCD)
Self-Help | Psychopathology - Compulsive Behavior
Self-Help | Psychotherapy - Child & Adolescent
Grade Level:
7th Grade
- College Freshman
Library of Congress Control Number:
2021301223
Descriptions, Reviews, Etc.
publisher marketing
This workbook, based on Acceptance and Commitment Therapy (ACT) and Exposure Response Prevention (ERP), teaches teens with OCD new skills to handle the stream of pesky obsessions that show up in their mind.
It presents the Choice Point - a tool to help teens choose how to handle those tricky moments when dealing with unwanted thoughts. Chapter by chapter, teens learn powerful skills to unhook from their obsessions, including exposure exercises and strategies for accepting their emotions, and complete activities to help them overcome their compulsions, avoidant behaviors, and requests for accommodations. With real-life examples and tons of fun activities, this workbook shows that fears, worry and nervousness are a part of life and gives teens the skills to choose how to respond to their obsessions and move towards the stuff they really care about. Making applying ACT and ERP skills fun, it encourages them to face their fears and live life to the full.
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List Price $26.95
Your Price
$26.68