This Paperback black and white interior, All-In-One Weekly Men Journal Planner is more than just a basic planner. It's perfect for organizing, planning your day(s), week(s) and month(s), recording your notes, meeting agenda, sermon notes, prayer request & answer, memory verses, contact, to-do or shopping list, schedule, grateful & personal thoughts, water intake and more. This 7x10 planner of 240 pages also includes calendars at the end. The Coil bound version of this Journal is available for sale @ www.lulu.com/shop or www.blandinet.com