365 Days of Mindful Meditations: Daily Guidance for a Calmer, Happier You
| AUTHOR | Edwards, Karen |
| PUBLISHER | Summersdale (11/01/2022) |
| PRODUCT TYPE | Hardcover (Hardcover) |
Description
This book is a practical guide to mindfulness, featuring 365 tips and quotes to help the reader incorporate mindfulness into everyday life, and to foster a calmer, happier outlook. All we have is now Find room for mindfulness every day with this calming little book. With a raft of inspiring quotations and simple ideas to help you savor each moment and find joy in little things, it will help you to live well all year round. Sample meditation ideas include:
- Take five minutes out to sit comfortably and place a hand on your heart. Feel your breath going into your chest, and slowly seeping out. Keep your hand in place. By doing this, you are connecting your mind and heart, and redirecting your focus to your lifeline.
- Look in the mirror and see yourself in your entirety. Look yourself in the eye and remind yourself, 'I am worthy. I am deserving. I am enough.' Do this once a day.
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Product Format
Product Details
ISBN-13:
9781800071018
ISBN-10:
1800071019
Binding:
Hardback or Cased Book (Sewn)
Content Language:
English
More Product Details
Page Count:
160
Carton Quantity:
60
Product Dimensions:
3.94 x 0.87 x 5.20 inches
Weight:
0.45 pound(s)
Feature Codes:
Price on Product
Country of Origin:
CN
Subject Information
BISAC Categories
Reference | Quotations
Reference | Mindfulness & Meditation
Reference | Meditations
Descriptions, Reviews, Etc.
publisher marketing
This book is a practical guide to mindfulness, featuring 365 tips and quotes to help the reader incorporate mindfulness into everyday life, and to foster a calmer, happier outlook. All we have is now Find room for mindfulness every day with this calming little book. With a raft of inspiring quotations and simple ideas to help you savor each moment and find joy in little things, it will help you to live well all year round. Sample meditation ideas include:
- Take five minutes out to sit comfortably and place a hand on your heart. Feel your breath going into your chest, and slowly seeping out. Keep your hand in place. By doing this, you are connecting your mind and heart, and redirecting your focus to your lifeline.
- Look in the mirror and see yourself in your entirety. Look yourself in the eye and remind yourself, 'I am worthy. I am deserving. I am enough.' Do this once a day.
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List Price $10.99
Your Price
$10.88