Are you looking for a beginner's guide to burn fat, lose weight, and providing you with tips to prepare a healthy meal plan.? If yes, keep reading.

The Sirtfoods diet came to light in 2003, when researchers discovered that resveratrol, a compound found in red wine and red-grape skin, significantly increase the lifecycle of yeast. The natural components of these and other widespread foods can mimic skinny genes" in our bodies as fasting and exercise do. They can also suppress appetite and build muscle.

Since most of Sirtfood are vegetables and fruits, a few people still believe that following this diet, they cannot get all the required protein to maintain muscles. However, in the sirtfood diet, no food is forbidden. The idea is eating healthy by reducing some harmful foods like high carb or processed foods and replacing them with more sirtuin foods.

One of the disadvantages of carb is the constant cravings. By substituting high carb food with these proteins, you can put an end to carb craving because the sirtfood diet naturally suppresses it. Appetite suppression and calorie deprivation will lead to weight loss, your insulin level will drop, your blood sugar level will reduce, and you will feel healthier and more alive.

However, a proper diet should not neglect the overall health. The sirt diet will lower blood sugar levels and drop insulin levels, so you do not need to worry about most health problems like inflammation, diabetes, and cancer, which are all caused by poor nutrition.

This book covers:

• Sirtfood diet theory and its scientific basis
• Benefits of sirtfoods
• What is the skinny gene?
• Sirtfood diet phases
• Sirtfood diet and physical exercise
• Top 20 sirtfoods and nutrition tables
• Sirtfood diet recipes

...And Much More