Are you one of those women over 50 who felt negatively towards your body or eating habits?

Remember that it is vital for you to approach middle age to practice essential protections with your health. This is when you become susceptible to contracting diseases such as Type 2 diabetes, high blood pressure, cancer, heart disease, Type 2 diabetes, and others.

From this age, you need to pay close attention to the foods and the way you eat. Remember that healthy eating habits lessen the risk of illness, lower middle-age spread, and slow down aging symptoms.

A person undergoes specific stages of life as they age where changes happen. Before you realize it, you have hit your 50s and begin to see some things weaken. Your skin isn't as tight as before, grey streaks silver your hair, and some parts of your body aren't as perky as they used to be.

Let intermittent fasting be your solution. It's known to help remove stubborn fat, slow down the symptoms again, lower the risk of diseases, and so much more. In this book you will find the information you need to know about IF for women over 50.

Here's a quick peek of what you'll find inside:

• What Is Intermittent Fasting?
• Advantages of Intermittent Fasting
• Benefits of Intermittent Fasting for Women Over 50
• Intermittent Fasting for Weight Loss
• How to Start Intermittent Fasting?
• Ways to Do Intermittent Fasting
• Seven Days Plan for All Ways
• Support Exercise
• Tips and Tricks
• Recipes
• FAQ

And so much more

So what are you waiting for? Let this book be the witness of your massive transformation. Ready to find out more? Click BUY NOW to begin