The ancient science of Ayurveda is a powerful system of holistic wellness, and its philosophy of balance is more relevant than ever today since stress is a common cause of disease.

This Ayurvedic beginner's guide is your introduction to practicing the restorative principles of Ayurveda in your own kitchen. It's packed with cooking techniques and recipes that can support and nurture your body's natural regenerative powers, turning your everyday meals into opportunities for nourishment and healing.

Designed with the newcomer in mind, Ayurveda Beginner's Guide presents:

- A concise overview of Ayurveda that covers its historical roots, concepts, and various healing methods

- A 3-week Ayurveda plan for beginners to introduce Ayurvedic concepts into one's lifestyle gently and practically

- A wide range of Ayurveda techniques such as recipes, yoga, aromatherapy, meditation, seasonal cleanses, and more

Easy-to-make plant-based recipes and yoga pose specifically for your Doshic constitution.

Establishing an Ayurvedic morning and nighttime ritual, including oil-pulling, dry-brushing, tongue-scraping, and self-oil massage for optimal balance and beauty

Home remedies to heal digestion, candida overgrowth, intestinal parasites, skin

Learning how your body's needs change according to the season, environment, time of day, lifestyle habits, stress, sleep and exercises levels and as you age