When people achieve ketosis, they not only lose weight, but they get a nice burst of energy; they think more clearly and their skin improves. There is a whole long list of tremendous health benefits of this diet.

Ultimate Weight Loss Guide plus many Mouthwatering Recipes to Reclaim Energy and Live Life to the Fullest explains, science has shown us that inflammation is at the heart of most of our most difficult health issues. The bulletproof diet targets the foods that cause inflammation, making you both thinner and healthier.

Constructing recipes which fit the very specific criteria of the bulletproof diet can be a time consuming and frustrating process. The bulletproof diet smoothies book solves this problem by having many quick and easy smoothie recipes which are especially designed to make sure they meet all the requirements of the bulletproof diet, as well as being satisfying and delicious.

I know how to fight hunger and I do it well. This alone takes away a lot of the stress that I used to have. I no longer think about food much or spend much time on food shopping. Now I have more time to spend on work, family, and on self-development.