How to Sit
| AUTHOR | Nhat Hanh, Thich |
| PUBLISHER | Parallax Press (03/07/2014) |
| PRODUCT TYPE | Paperback (Paperback) |
Description
"Sit" = "Meditate." Clear, simple directions for anyone wanting to explore mindfulness meditation. The first book in The Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice. With sumi-ink drawings by Jason DeAntonis.
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Product Format
Product Details
ISBN-13:
9781937006587
ISBN-10:
1937006581
Binding:
Paperback or Softback (Trade Paperback (Us))
Content Language:
English
More Product Details
Page Count:
120
Carton Quantity:
144
Product Dimensions:
3.90 x 0.40 x 5.90 inches
Weight:
0.15 pound(s)
Feature Codes:
Price on Product,
Table of Contents,
Illustrated
Country of Origin:
CA
Subject Information
BISAC Categories
Self-Help | Meditations
Self-Help | Buddhism - Zen (see also Philosophy - Zen)
Dewey Decimal:
294.344
Library of Congress Control Number:
2014000019
Descriptions, Reviews, Etc.
publisher marketing
"Sit" = "Meditate." Clear, simple directions for anyone wanting to explore mindfulness meditation. The first book in The Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice. With sumi-ink drawings by Jason DeAntonis.
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List Price $9.95
Your Price
$9.85