Acsm's Foundations of Strength Training and Conditioning
| AUTHOR | Ratamess, Nicholas; American College of Sports Medicine (Acsm) |
| PUBLISHER | LWW (04/01/2021) |
| PRODUCT TYPE | Hardcover (Hardcover) |
Description
Developed by the American College of Sports Medicine (ACSM), ACSM's Foundations of Strength Training and Conditioning offers a comprehensive introduction to the basics of strength training and conditioning. This updated 2nd edition focuses on practical applications, empowering students and practitioners to develop, implement, and assess the results of training programs that are designed to optimize strength, power, and athletic performance. Clear, straightforward writing helps students master new concepts with ease, and engaging learning features throughout the text provide the understanding and confidence to apply lessons to clinical practice.
- Myths and Misconceptions boxes debunk popular myths and clarify widespread misconceptions about strength and conditioning.
- Interpreting Research boxes draw attention to important research findings and explain their application to strength and conditioning practice.
- Case Studies throughout the chapters challenge you to evaluate real-world scenarios and devise effective solutions.
- Exercise boxes provide step-by-step instructions for various exercises, as well as Caution! alerts that highlight important safety considerations.
- Sidebars highlight topical points at a glance.
- Review Questions at the end of each chapter test your knowledge and challenge you to apply what you've learned.
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Product Format
Product Details
ISBN-13:
9781975118754
ISBN-10:
1975118758
Binding:
Hardback or Cased Book (Sewn)
Content Language:
English
Edition Number:
0002
More Product Details
Page Count:
598
Carton Quantity:
1
Product Dimensions:
8.20 x 1.30 x 10.90 inches
Weight:
4.32 pound(s)
Feature Codes:
Bibliography,
Index,
Price on Product,
Illustrated
Country of Origin:
US
Subject Information
BISAC Categories
Medical | Sports Medicine
Medical | Education & Training
Medical | Exercise - General
Dewey Decimal:
613.7
Library of Congress Control Number:
2023756437
Descriptions, Reviews, Etc.
publisher marketing
Developed by the American College of Sports Medicine (ACSM), ACSM's Foundations of Strength Training and Conditioning offers a comprehensive introduction to the basics of strength training and conditioning. This updated 2nd edition focuses on practical applications, empowering students and practitioners to develop, implement, and assess the results of training programs that are designed to optimize strength, power, and athletic performance. Clear, straightforward writing helps students master new concepts with ease, and engaging learning features throughout the text provide the understanding and confidence to apply lessons to clinical practice.
- Myths and Misconceptions boxes debunk popular myths and clarify widespread misconceptions about strength and conditioning.
- Interpreting Research boxes draw attention to important research findings and explain their application to strength and conditioning practice.
- Case Studies throughout the chapters challenge you to evaluate real-world scenarios and devise effective solutions.
- Exercise boxes provide step-by-step instructions for various exercises, as well as Caution! alerts that highlight important safety considerations.
- Sidebars highlight topical points at a glance.
- Review Questions at the end of each chapter test your knowledge and challenge you to apply what you've learned.
Show More
Your Price
$109.88