When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need. As health requires healthier food and white meat is more beneficial than red meat. Chicken meat is an important source of essential amino acids, vitamins, minerals and also long chain polyunsaturated fatty acids. It contains Phosphorous, calcium, zinc, selenium and other minerals. It has a higher amount of unsaturated fatty acids mainly of omega-3 fatty acids than saturated fatty acids. It is rich in vitamin A, niacin and vitamin B-complex. Chicken, being rich in vitamin B6, plays an important role in preventing cardiac diseases.