The book is written by a candidate of sociological sciences Kibardin GM based on his scientific work, lectures and training programs for the years 2003-2008. Classes are held with students and students in a number of institutions, organizations and representative offices of foreign companies in Russia, whose work is related to issues of human longevity and youth. The author believes that his human rejuvenation technique allows wanting to live up to 120-130 years, to more fully realizing at the same time their creative potential, while maintaining good health and high efficiency. The book is intended for a wide range of readers interested in longevity and youthful physical body.