Por Qué Meditar / Why We Meditate
| AUTHOR | Rinpoche, Tsoknyi; Goleman, Daniel; Goleman, Daniel |
| PUBLISHER | Ediciones B (07/18/2023) |
| PRODUCT TYPE | Paperback (Paperback) |
Description
Esta gua te ayudar no solo a liberarte de patrones negativos de pensamiento y comportamiento, sino a abrazar radicalmente tu propio ser La importancia de la meditacin ha crecido en los ltimos aos en Occidente. Ha pasado de ser una moda a un hbito de millones. Sin embargo, an hay muchas cosas por aclarar en torno a su prctica. Daniel Goleman, autor del bestseller La inteligencia emocional, y el renombrado maestro de meditacin Tsoknyi Rinpoche nos invitan a revolucionar nuestra salud, a mejorar nuestras relaciones y a disfrutar de los innumerables beneficios de practicar las artes meditativas. Por qu meditar aporta tiles consejos y explicaciones profundas que vienen tanto de los descubrimientos de las neurociencias como de la gran sabidura de la tradicin oriental. Ya sea que busques iniciarte en la meditacin, que solo quieras un antdoto para reducir el estrs y controlar tus emociones negativas, o que seas un meditador experimentado que busca mayor comprensin, en estas pginas encontrars respuestas que van desde el beneficio inmediato de incrementar la atencin hasta experimentar una creciente sensacin de libertad interior que nicamente la correcta prctica de la meditacin te puede ofrecer. ENGLISH DESCRIPTION
A practical and soul-stirring guide to meditation that offers a much-needed antidote to the forces of stress that overwhelm so many of us--from the New York Times bestselling author of the "thoughtfully written, persuasive" (USA TODAY) Emotional Intelligence and renowned meditation teacher, Tsoknyi Rinpoche. We all experience negative emotions from time to time. But in a world with as much frenzy and pressure as ours, it's incredibly easy for these same emotions to become destructive. Now, by blending Eastern tradition with Western science, Why We Meditate effortlessly helps you embrace and understand meditation as never before. With accessible and eye-opening advice based on groundbreaking neuroscience, this guidebook helps you not only break free from negative patterns of thought and behavior, but radically embrace your very being. Revolutionize your health, relationships, and soul with this book that is perfect for both serious meditators and those new to the practice.
A practical and soul-stirring guide to meditation that offers a much-needed antidote to the forces of stress that overwhelm so many of us--from the New York Times bestselling author of the "thoughtfully written, persuasive" (USA TODAY) Emotional Intelligence and renowned meditation teacher, Tsoknyi Rinpoche. We all experience negative emotions from time to time. But in a world with as much frenzy and pressure as ours, it's incredibly easy for these same emotions to become destructive. Now, by blending Eastern tradition with Western science, Why We Meditate effortlessly helps you embrace and understand meditation as never before. With accessible and eye-opening advice based on groundbreaking neuroscience, this guidebook helps you not only break free from negative patterns of thought and behavior, but radically embrace your very being. Revolutionize your health, relationships, and soul with this book that is perfect for both serious meditators and those new to the practice.
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Product Format
Product Details
ISBN-13:
9786073828307
ISBN-10:
6073828306
Binding:
Paperback or Softback (Trade Paperback (Us))
Content Language:
Spanish
More Product Details
Page Count:
256
Carton Quantity:
32
Product Dimensions:
6.00 x 1.20 x 8.70 inches
Weight:
0.60 pound(s)
Feature Codes:
Price on Product
Country of Origin:
MX
Subject Information
BISAC Categories
Body, Mind & Spirit | Mindfulness & Meditation
Body, Mind & Spirit | Buddhist
Body, Mind & Spirit | Personal Growth - Happiness
Descriptions, Reviews, Etc.
publisher marketing
Esta gua te ayudar no solo a liberarte de patrones negativos de pensamiento y comportamiento, sino a abrazar radicalmente tu propio ser La importancia de la meditacin ha crecido en los ltimos aos en Occidente. Ha pasado de ser una moda a un hbito de millones. Sin embargo, an hay muchas cosas por aclarar en torno a su prctica. Daniel Goleman, autor del bestseller La inteligencia emocional, y el renombrado maestro de meditacin Tsoknyi Rinpoche nos invitan a revolucionar nuestra salud, a mejorar nuestras relaciones y a disfrutar de los innumerables beneficios de practicar las artes meditativas. Por qu meditar aporta tiles consejos y explicaciones profundas que vienen tanto de los descubrimientos de las neurociencias como de la gran sabidura de la tradicin oriental. Ya sea que busques iniciarte en la meditacin, que solo quieras un antdoto para reducir el estrs y controlar tus emociones negativas, o que seas un meditador experimentado que busca mayor comprensin, en estas pginas encontrars respuestas que van desde el beneficio inmediato de incrementar la atencin hasta experimentar una creciente sensacin de libertad interior que nicamente la correcta prctica de la meditacin te puede ofrecer. ENGLISH DESCRIPTION
A practical and soul-stirring guide to meditation that offers a much-needed antidote to the forces of stress that overwhelm so many of us--from the New York Times bestselling author of the "thoughtfully written, persuasive" (USA TODAY) Emotional Intelligence and renowned meditation teacher, Tsoknyi Rinpoche. We all experience negative emotions from time to time. But in a world with as much frenzy and pressure as ours, it's incredibly easy for these same emotions to become destructive. Now, by blending Eastern tradition with Western science, Why We Meditate effortlessly helps you embrace and understand meditation as never before. With accessible and eye-opening advice based on groundbreaking neuroscience, this guidebook helps you not only break free from negative patterns of thought and behavior, but radically embrace your very being. Revolutionize your health, relationships, and soul with this book that is perfect for both serious meditators and those new to the practice.
A practical and soul-stirring guide to meditation that offers a much-needed antidote to the forces of stress that overwhelm so many of us--from the New York Times bestselling author of the "thoughtfully written, persuasive" (USA TODAY) Emotional Intelligence and renowned meditation teacher, Tsoknyi Rinpoche. We all experience negative emotions from time to time. But in a world with as much frenzy and pressure as ours, it's incredibly easy for these same emotions to become destructive. Now, by blending Eastern tradition with Western science, Why We Meditate effortlessly helps you embrace and understand meditation as never before. With accessible and eye-opening advice based on groundbreaking neuroscience, this guidebook helps you not only break free from negative patterns of thought and behavior, but radically embrace your very being. Revolutionize your health, relationships, and soul with this book that is perfect for both serious meditators and those new to the practice.
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