Oil or Triglycerides make about 99% of the fats that we consume in our food. Research in the last decades has shown that Triglycerides are equally responsible for creating heart disease when compared to Cholesterol Dr Chhajer's method of cooking does not use any kind of oil and thus most suitable for preventing and reversing Heart Disease Obesity Diabetes and Hypertension. The beauty of this cooking method is that the taste of the prepared food remains the same as the taste of the oily or low oil food. His books in this series are 'Zero Oil Cook Book', 'Zero Oil Snacks', 'Zero Oil Sweets'. A Complete Meal without Oil Zero Oil Thali? and Zero Oil South Indian Cook Book. Thousands of families are now cooking Zero oil recipes under Dr. Chhajer's guidance.