Meditation is a quality of the Self. This is a comprehensive book on meditation, which guides you on the path of meditation; whether you are a beginner, a seeker, a disciple or a devotee. Answers are given to questions of seekers according to their level at each stage. It ultimately reveals that meditation is our true nature and takes the seeker on a journey of spiritual evolution from:

• Doing meditation to being meditation
• Being aware to being aware about awareness
• Putting efforts to being effortless
• Being aware of time and space to taking you beyond time and space

Through the 222 answers this book covers all the aspects of true meditation, especially, filtering out the unnecessary that have mired so many seekers on this path. The benefits accrue in all aspects of balanced living as a bonus. But the focus throughout the book is maintained on the ultimate purpose of meditation.

Few questions at various stages are:

• What is meditation and what is not meditation?
• What is the significance of time, posture, place, and method for meditation?
• What are the physical, mental, and spiritual benefits of meditation?
• What is the difference between contemplation and meditation?
• Why do we like to sleep so much?
• What is Self-Meditation?
• What are the obstacles to Self-Meditation?
• How do I tackle somersaulting thoughts during meditation?
• What is the importance of understanding in meditation?
• What is Samadhi?