This book is not just a book, but a deep inner journey for self-healing created and gathered by a professional and practicing clinical psychologist. All methods and tools mentioned in this book are studied, researched, tried and proved to be working and of a powerful permanent effect, all designed to take you by the hand step by step, until you reach from where you are to where you want to be.

This book is a full on therapy course to allow you to connect deeply with your inner world, understand your emotions and become able to self-regulate and reach emotional stability. And if you carefully follow the steps and exercises described here, you will get great results very soon.

This book will help you heal your hurt inner-children, and reach inner peace. It is your ticket to get out of the Red Zone; where it's dark, tense and sad, and where you feel trapped, helpless and heavy, towards the Green Zone where there's light, success, healing and happiness, and where you feel free and fulfilled.

This book is like your therapist in a box.