Small Habits Create Big Change: Strategies to Avoid Burnout and Thrive in Your Education Career
| AUTHOR | Branstetter, Rebecca; Troop, Amanda; Troop, Amanda |
| PUBLISHER | Tantor Audio (10/01/2024) |
| PRODUCT TYPE | Audio (Compact Disc) |
Description
Small Habits Create Big Change is a collection of micro-habits that educators can use to reclaim their mental health and love for their jobs. This book helps you identify your unique personality type, so you can find the hacks and tweaks that will actually work as you strive to manage stress and reignite your passion for working with students. Many educators feel overwhelmed, frustrated, and on the verge of burnout, but it's never too late to turn things around. Psychologist Rebecca Branstetter gives you solutions that you can use while you work, so you don't have to sacrifice your scarce downtime. Large-scale approaches to preventing educator burnout often fail to consider an important fact--educators are individuals, and no one-size-fits-all solution will fit everyone. People's innate strengths and weaknesses play a big part in determining whether the changes we make are likely to work for us. This book accounts for what makes you who you are, giving you options, ideas, and proven strategies that set you up for success. This book isn't just about understanding who you are. It's about preventing burnout by aligning your work with your core strengths, values, and habits. All K-12 educators will benefit from this balanced approach to work, fostering self-compassion, mindfulness, and resilience.
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Product Format
Product Details
ISBN-13:
9798228323193
Binding:
CD-Audio (CD Standard Audio Format)
Content Language:
English
More Product Details
Carton Quantity:
100
Feature Codes:
Unabridged
Country of Origin:
US
Subject Information
BISAC Categories
Unassigned | Professional Development
Unassigned | Teacher & Student Mentoring
Descriptions, Reviews, Etc.
publisher marketing
Small Habits Create Big Change is a collection of micro-habits that educators can use to reclaim their mental health and love for their jobs. This book helps you identify your unique personality type, so you can find the hacks and tweaks that will actually work as you strive to manage stress and reignite your passion for working with students. Many educators feel overwhelmed, frustrated, and on the verge of burnout, but it's never too late to turn things around. Psychologist Rebecca Branstetter gives you solutions that you can use while you work, so you don't have to sacrifice your scarce downtime. Large-scale approaches to preventing educator burnout often fail to consider an important fact--educators are individuals, and no one-size-fits-all solution will fit everyone. People's innate strengths and weaknesses play a big part in determining whether the changes we make are likely to work for us. This book accounts for what makes you who you are, giving you options, ideas, and proven strategies that set you up for success. This book isn't just about understanding who you are. It's about preventing burnout by aligning your work with your core strengths, values, and habits. All K-12 educators will benefit from this balanced approach to work, fostering self-compassion, mindfulness, and resilience.
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Read by:
Troop, Amanda
Amanda Troop is a Los Angeles based actress with experience in film, television, and theater. She has also done extensive voice-over work for video games, films, and commercials.
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Contribution by:
Troop, Amanda
Amanda Troop is a Los Angeles based actress with experience in film, television, and theater. She has also done extensive voice-over work for video games, films, and commercials.
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List Price $35.99
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$35.63
