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Let That Thought Go: Break Free from Overthinking and Create Space for Peace
| AUTHOR | Emerson, Kai R. |
| PUBLISHER | Independently Published (09/18/2025) |
| PRODUCT TYPE | Paperback (Paperback) |
Do you constantly replay conversations in your head? Worry about things you can't control? Feel like your mind just won't shut off?
You're not alone, and you're not broken.
In Let That Thought Go, mindfulness coach Kai R. Emerson offers a powerful, compassionate guide to untangling yourself from the endless loops of overthinking, anxiety, and mental clutter that keep you stuck in stress. This book isn't about forcing positivity or pretending to be calm, it's about creating real peace by learning how to relate to your thoughts differently.
In this practical and uplifting book, you'll discover:- ? Why your brain clings to worry, and how to gently interrupt the cycle
Do you constantly replay conversations in your head? Worry about things you can't control? Feel like your mind just won't shut off?
You're not alone, and you're not broken.
In Let That Thought Go, mindfulness coach Kai R. Emerson offers a powerful, compassionate guide to untangling yourself from the endless loops of overthinking, anxiety, and mental clutter that keep you stuck in stress. This book isn't about forcing positivity or pretending to be calm, it's about creating real peace by learning how to relate to your thoughts differently.
In this practical and uplifting book, you'll discover:- ? Why your brain clings to worry, and how to gently interrupt the cycle