Intended for people suffering from chronic pain or recovering from injury, this guide offers a series of simple, effective, and safe exercises to strengthen the body, relieve pain, and regain everyday mobility.

Written by Brigitta Balogh Wittman, an experienced physiotherapist, it provides progressive, illustrated programs tailored to everyone: core, pelvic floor, back, knee, ankle, shoulder, hip... Each chapter includes clear explanations, detailed exercises, practical tips, and ready-to-use weekly plans.

A true hands-on manual, accessible to all, designed to turn rehabilitation into a lifestyle habit and to help restore confidence in one's body.