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The Definitive DASH Diet Guide: Lower Your Blood Pressure, Improve Heart Health, and Savor 25 Delicious & Easy Recipes for Optimal Well-being
| AUTHOR | McGill, Lisa |
| PUBLISHER | Independently Published (05/02/2025) |
| PRODUCT TYPE | Paperback (Paperback) |
Description
Unlock the transformative power of the DASH Diet, renowned as the leading dietary approach for lowering blood pressure and achieving lasting health. More than just a diet, this is a flexible and sustainable eating plan backed by rigorous scientific research, proven effective for improving cholesterol levels, supporting weight management, preventing type 2 diabetes, and boosting overall vitality. This comprehensive guide provides your personal roadmap to embracing the DASH lifestyle. Discover how to effortlessly incorporate nutrient-rich whole foods into your daily routine, navigate grocery store aisles like a pro, and master simple cooking techniques to maximize flavor without relying on excess sodium or unhealthy fats. Forget restrictive eating - the DASH diet is about abundance and deliciousness!
Inside, you'll find 25 simple and flavorful recipes designed to make healthy eating a true pleasure, from satisfying breakfasts to vibrant dinners and smart snacks. Learn to use herbs, spices, and natural aromatics to create exciting dishes, making healthy cooking the "DASH way"
a joy. Start your journey today and experience firsthand how delicious and rewarding a heart-healthy lifestyle can be.
This book gives you the tools to nourish your body, reduce your risk of chronic disease, and live a healthier, more vibrant life.
Inside, you'll find 25 simple and flavorful recipes designed to make healthy eating a true pleasure, from satisfying breakfasts to vibrant dinners and smart snacks. Learn to use herbs, spices, and natural aromatics to create exciting dishes, making healthy cooking the "DASH way"
a joy. Start your journey today and experience firsthand how delicious and rewarding a heart-healthy lifestyle can be.
This book gives you the tools to nourish your body, reduce your risk of chronic disease, and live a healthier, more vibrant life.
Show More
Product Format
Product Details
ISBN-13:
9798282228052
Binding:
Paperback or Softback (Trade Paperback (Us))
Content Language:
Italian
More Product Details
Page Count:
120
Carton Quantity:
66
Product Dimensions:
6.00 x 0.25 x 9.00 inches
Weight:
0.38 pound(s)
Country of Origin:
US
Subject Information
BISAC Categories
Cooking | Health & Healing - Heart
Descriptions, Reviews, Etc.
publisher marketing
Unlock the transformative power of the DASH Diet, renowned as the leading dietary approach for lowering blood pressure and achieving lasting health. More than just a diet, this is a flexible and sustainable eating plan backed by rigorous scientific research, proven effective for improving cholesterol levels, supporting weight management, preventing type 2 diabetes, and boosting overall vitality. This comprehensive guide provides your personal roadmap to embracing the DASH lifestyle. Discover how to effortlessly incorporate nutrient-rich whole foods into your daily routine, navigate grocery store aisles like a pro, and master simple cooking techniques to maximize flavor without relying on excess sodium or unhealthy fats. Forget restrictive eating - the DASH diet is about abundance and deliciousness!
Inside, you'll find 25 simple and flavorful recipes designed to make healthy eating a true pleasure, from satisfying breakfasts to vibrant dinners and smart snacks. Learn to use herbs, spices, and natural aromatics to create exciting dishes, making healthy cooking the "DASH way"
a joy. Start your journey today and experience firsthand how delicious and rewarding a heart-healthy lifestyle can be.
This book gives you the tools to nourish your body, reduce your risk of chronic disease, and live a healthier, more vibrant life.
Inside, you'll find 25 simple and flavorful recipes designed to make healthy eating a true pleasure, from satisfying breakfasts to vibrant dinners and smart snacks. Learn to use herbs, spices, and natural aromatics to create exciting dishes, making healthy cooking the "DASH way"
a joy. Start your journey today and experience firsthand how delicious and rewarding a heart-healthy lifestyle can be.
This book gives you the tools to nourish your body, reduce your risk of chronic disease, and live a healthier, more vibrant life.
Show More