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Digital Detox for Busy Minds: Escape Overstimulation and Rewire Your Brain
| AUTHOR | Anonymous |
| PUBLISHER | Independently Published (05/09/2025) |
| PRODUCT TYPE | Paperback (Paperback) |
Description
Does your mind feel cluttered, overstimulated, or always "on"? You may need a digital detox more than you realize.
Digital Detox for Busy Minds is your practical guide to escape constant digital noise, break free from overstimulation, and rewire your brain for calm, focus, and clarity. In a world that never stops buzzing, this book helps you slow down, reset your nervous system, and take back control of your mind-without quitting technology entirely.
Inside, you'll discover how to:
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Product Format
Product Details
ISBN-13:
9798283061696
Binding:
Paperback or Softback (Trade Paperback (Us))
Content Language:
English
More Product Details
Page Count:
34
Carton Quantity:
240
Product Dimensions:
6.00 x 0.07 x 9.00 inches
Weight:
0.13 pound(s)
Country of Origin:
US
Subject Information
BISAC Categories
Self-Help | Self-Management - Stress Management
Self-Help | Self-Management - Time Management
Descriptions, Reviews, Etc.
publisher marketing
Does your mind feel cluttered, overstimulated, or always "on"? You may need a digital detox more than you realize.
Digital Detox for Busy Minds is your practical guide to escape constant digital noise, break free from overstimulation, and rewire your brain for calm, focus, and clarity. In a world that never stops buzzing, this book helps you slow down, reset your nervous system, and take back control of your mind-without quitting technology entirely.
Inside, you'll discover how to:
Show More