If pain has taken over your life - or fear of surgery has kept you from taking the next step - Reclaiming Motion is the empowering, no-nonsense guide you've been waiting for. Whether you're facing shoulder, hip, knee, or spine surgery, this comprehensive book walks you through every stage of the journey - from diagnosis to rehab - in clear, compassionate language.

Written with both patients and caregivers in mind, this guide demystifies complex procedures, explains what surgeons don't always tell you, and prepares you mentally and physically for recovery. With expert tips, honest advice, and real-world insight, Reclaiming Motion helps you move forward with confidence.

Inside you'll discover:

• What to expect before, during, and after surgery

• How to manage pain, swelling, and emotional ups and downs

• Rehab strategies that actually work

• Common setbacks - and how to avoid them

• How to take charge of your healing and get back to doing what you love

Don't just survive surgery - reclaim your motion. This is your roadmap to recovery, strength, and a better life.