Feeling low? Overwhelmed? Just trying to get through the day?
You're not alone - and you don't have to climb a mountain of motivation to feel a little better.
This joyful little book is packed with 100 real, doable, and often delightfully silly ways to lift your mood, even when life feels heavy.

No pressure. No perfection. Just tiny, kind steps.
From "change your socks" to "send a meme," from "look at the moon" to "whisper 'I like you' to yourself," every page is a small reminder that joy doesn't have to be loud or big - it just has to be felt.

Perfect for anyone who's:

• Struggling with stress, anxiety, or low moods

• Tired of serious self-help books that forget how to be human

• Looking for a gentle daily companion or mental health pick-me-up

• Buying a meaningful gift for a friend who's going through it

Written by Pat London, creator of the feel-good "100 Things" series, this short and uplifting read will help you rediscover joy, one tiny moment at a time.

Keep it by your bed.
Gift it to someone you love.
Flip to any page when you need a spark.

You don't need to do everything.
You just need one small joy to start.