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The Dopamine Reset - 21 Day Detox: The Ultimate Guide to Reset Your Dopamine Levels, Rid Yourself of Social Media Addiction, Remove Instant Gratificat
| AUTHOR | Black, Leo |
| PUBLISHER | Independently Published (11/25/2024) |
| PRODUCT TYPE | Paperback (Paperback) |
Description
Rewire your brain for success and happiness-ditch the distractions and addictive habits with this 21-day dopamine detox. In The Dopamine Reset - 21 Day Detox, Leo Black offers a transformative plan to help you break free from the addictive behaviors that keep you distracted, overwhelmed, and unfulfilled. Whether you're constantly glued to your phone, chasing instant gratification, or struggling with other unhealthy habits, this book provides the tools you need to reset your brain's reward system and rebuild mental clarity. Inside this guide, you'll discover:
- The science behind dopamine and its powerful influence on your brain.
- How to identify and eliminate overstimulating activities like social media, tech overload, and other addictive behaviors.
- A step-by-step 21-day plan to detox your brain and create healthier, more fulfilling habits.
- Practical techniques to help you regain focus, build resilience, and find balance in all areas of your life.
- Mindfulness exercises and tools to reduce anxiety and develop long-term mental strength.
- Ways to improve sleep quality and boost motivation by resetting your brain's reward system.
- Strategies for maintaining long-term mental clarity and avoiding future distractions.
- Tips on how to create lasting changes that lead to better relationships, productivity, and well-being.
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Product Format
Product Details
ISBN-13:
9798301217289
Binding:
Paperback or Softback (Trade Paperback (Us))
Content Language:
English
More Product Details
Page Count:
132
Carton Quantity:
60
Product Dimensions:
6.00 x 0.28 x 9.00 inches
Weight:
0.41 pound(s)
Country of Origin:
US
Subject Information
BISAC Categories
Medical | Nursing - Psychiatric & Mental Health
Descriptions, Reviews, Etc.
publisher marketing
Rewire your brain for success and happiness-ditch the distractions and addictive habits with this 21-day dopamine detox. In The Dopamine Reset - 21 Day Detox, Leo Black offers a transformative plan to help you break free from the addictive behaviors that keep you distracted, overwhelmed, and unfulfilled. Whether you're constantly glued to your phone, chasing instant gratification, or struggling with other unhealthy habits, this book provides the tools you need to reset your brain's reward system and rebuild mental clarity. Inside this guide, you'll discover:
- The science behind dopamine and its powerful influence on your brain.
- How to identify and eliminate overstimulating activities like social media, tech overload, and other addictive behaviors.
- A step-by-step 21-day plan to detox your brain and create healthier, more fulfilling habits.
- Practical techniques to help you regain focus, build resilience, and find balance in all areas of your life.
- Mindfulness exercises and tools to reduce anxiety and develop long-term mental strength.
- Ways to improve sleep quality and boost motivation by resetting your brain's reward system.
- Strategies for maintaining long-term mental clarity and avoiding future distractions.
- Tips on how to create lasting changes that lead to better relationships, productivity, and well-being.
Show More