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"Healthy Mind, Long Life": "The secret of a young mind, even after 50"
| AUTHOR | B. Lùa, Carol |
| PUBLISHER | Independently Published (12/16/2024) |
| PRODUCT TYPE | Paperback (Paperback) |
Healthy Mind, Long Life is a practical guide to embracing the MIND Diet, designed to support mental clarity and overall well-being at any age. In this book, Carol B. Lùa shares her insights on how small, mindful changes in your eating habits can make a big difference in preserving brain health and staying physically active.
The book includes actionable tips and a collection of easy, delicious recipes inspired by the MIND Diet, making it an accessible resource for anyone looking to nurture their mind and body through food.
Healthy Mind, Long Life is a practical guide to embracing the MIND Diet, designed to support mental clarity and overall well-being at any age. In this book, Carol B. Lùa shares her insights on how small, mindful changes in your eating habits can make a big difference in preserving brain health and staying physically active.
The book includes actionable tips and a collection of easy, delicious recipes inspired by the MIND Diet, making it an accessible resource for anyone looking to nurture their mind and body through food.