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Life in the gut: The Microbiota Universe & HappyGut Recipes
| AUTHOR | Cocozza, Ermelinda; Di Pascale, Francesca |
| PUBLISHER | Independently Published (03/29/2025) |
| PRODUCT TYPE | Paperback (Paperback) |
Your Gut is the Key to Your Health!
In this book, you will discover how to take care of your gut microbiota through targeted nutrition, delicious recipes, and practical tips to improve your digestive and overall well-being.
What will you find in this book?- A simple and accessible explanation of the scientific foundations of gut microbiota and its impact on health.
- Dietary strategies to nourish "good" bacteria and restore gut balance.
- Low FODMAP, gluten-free and nickel-free recipes, perfect for those with food intolerances.
- Tips on natural and fermented remedies to enhance digestion.
A book designed for those who want to improve their diet mindfully, with easy-to-make recipes suitable for the whole family.
If you want to finally feel better and have more energy by taking care of your gut health, this book is for you!
Your Gut is the Key to Your Health!
In this book, you will discover how to take care of your gut microbiota through targeted nutrition, delicious recipes, and practical tips to improve your digestive and overall well-being.
What will you find in this book?- A simple and accessible explanation of the scientific foundations of gut microbiota and its impact on health.
- Dietary strategies to nourish "good" bacteria and restore gut balance.
- Low FODMAP, gluten-free and nickel-free recipes, perfect for those with food intolerances.
- Tips on natural and fermented remedies to enhance digestion.
A book designed for those who want to improve their diet mindfully, with easy-to-make recipes suitable for the whole family.
If you want to finally feel better and have more energy by taking care of your gut health, this book is for you!