From looking inside so much, we barely pay attention to the outside. But what is outside of us conditions us, pushes us and transforms us, more forcefully than what happens inside, since there is no determinism based on genetics, but only mutable characteristics.
In this book we will talk extensively about the two mechanisms that we have at our disposal to achieve health and achieve great longevity. By reestablishing telomeres we will be able to keep our chromosomes and DNA chains in perfect condition, while with the epigenetic environment we will ensure that our genes are expressed perfectly.