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Mind Diet Advanced: Eat Your Way to Better Brain Health: Recipes and Strategies for the Mind Diet
| AUTHOR | Jones, Joan |
| PUBLISHER | Independently Published (05/17/2024) |
| PRODUCT TYPE | Paperback (Paperback) |
Are you worried about your mental health, or do you wish to nourish your brain, boost your cognitive function, and enhance your overall well-being....?
Look no further than "MIND DIET ADVANCED'
In this comprehensive and inspiring book, mental health expert JOAN JANES introduces you to the groundbreaking MIND diet, a science-backed approach to nutrition that combines the best elements of the Mediterranean and DASH diets to optimize brain health.
Are you worried about your mental health, or do you wish to nourish your brain, boost your cognitive function, and enhance your overall well-being....?
Look no further than "MIND DIET ADVANCED'
In this comprehensive and inspiring book, mental health expert JOAN JANES introduces you to the groundbreaking MIND diet, a science-backed approach to nutrition that combines the best elements of the Mediterranean and DASH diets to optimize brain health.