The effects of trauma are not solely psychological; they can also manifest physically. Individuals may experience chronic pain, fatigue, or other somatic symptoms as a result of their trauma. In many cases, these physical symptoms can complicate the healing process, making it difficult for individuals to engage in activities that promote well-being, such as exercise. This is particularly relevant for adults who may be overweight or sedentary, as they may find it challenging to participate in physical activities like Brazilian Jiu-Jitsu (BJJ) that could facilitate healing and personal growth.

BJJ offers a unique approach to overcoming trauma by emphasizing physical movement and the development of mental resilience. The practice involves grappling techniques that require focus, discipline, and a sense of control, all of which can be beneficial for those dealing with the aftermath of traumatic experiences. Engaging in BJJ not only encourages physical fitness but also fosters an environment where individuals can build confidence and self-esteem. As practitioners learn to navigate challenging situations on the mat, they can begin to draw parallels to their personal struggles, enabling them to confront and process their trauma in a supportive space.