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Paleo Diet Cookbook: Reduction In Allergens And Inflammation: Paleo Diet For Weight Loss
| AUTHOR | McClod, William |
| PUBLISHER | Independently Published (09/19/2021) |
| PRODUCT TYPE | Paperback (Paperback) |
The paleo diet is designed to resemble what human hunter-gatherer ancestors ate thousands of years ago. Although it's impossible to know exactly what human ancestors ate in different parts of the world, researchers believe their diets consisted of whole foods. By following a whole-food-based diet and leading physically active lives, hunter-gatherers presumably had much lower rates of lifestyle diseases, such as obesity, diabetes, and heart disease.
Here are some of the key benefits you can expect from going Paleo:
-Rapid weight loss (up to 10 lbs in the first week)
-Improved digestion and intestinal health
-Steady replenishment of vitamins and minerals
-Reduction in allergens
-Reduction in inflammation
-An abundance of energy
-And improved mental cognition
The paleo diet is designed to resemble what human hunter-gatherer ancestors ate thousands of years ago. Although it's impossible to know exactly what human ancestors ate in different parts of the world, researchers believe their diets consisted of whole foods. By following a whole-food-based diet and leading physically active lives, hunter-gatherers presumably had much lower rates of lifestyle diseases, such as obesity, diabetes, and heart disease.
Here are some of the key benefits you can expect from going Paleo:
-Rapid weight loss (up to 10 lbs in the first week)
-Improved digestion and intestinal health
-Steady replenishment of vitamins and minerals
-Reduction in allergens
-Reduction in inflammation
-An abundance of energy
-And improved mental cognition