Are you worried? People diagnosed with an anxiety disorder, including panic disorder, often struggle with chronic worrying. Frequent worrying may seem irrational to outsiders. For instance, you may worry about things that haven't even happened or are out of your control, such as the health and safety of your loved ones or the current cost of living.
Worrying so much can become a heavy burden weighing negatively on your relationships, self-esteem, career, and other aspects of your life. It can also impact you emotionally and mentally, contributing to your symptoms of panic and anxiety. Considering how disruptive worrying can be, you may be wondering how you can stop worrying so much. If you're plagued by exaggerated worry and tension, this book is what you need to turn off anxious thoughts. Chronic worrying is a mental habit that can be broken. You can train your brain to stay calm and look at life from a more balanced, less fearful perspective. What You will learn:

- How to replace negative self-talk with positive self-talk
- How to reduce stress and anxiety by controlling your thoughts
- The power of imagination
- Different ways you can stop overthinking
- Strategies to overcome self-doubt
- Understand how your brain works
And much more!