The great un-recognized situation of the disease in the west is that it primarily develops via incorrect eating habits. All too often western doctors may at best suggest cutting down on some foodstuffs. But they do not generally recognize or believe that most diseases can be cured by following dietic rules carefully along with proper herbal supplements and specific hatha yoga routines. Through this book, you will explore a guide to conscious nutrition. Not a grain of the food we eat is made purely by our own effort. What comes to us in the form of food is the toil of our sisters and brothers, and the bounty of nature and god's compassion. Even if we have a million dollars, we still need food to satisfy our hunger. After all, we cannot eat dollars. So we should never eat anything without first praying with a feeling of humbleness and gratitude. Consider your food to be the goddess Lakshmi (the goddess of prosperity), and receive it with devotion and reverence. Food is Brahman (the absolute). Eat the food as god's prasad (blessed gift).