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Gym Workout Plan To Stay Healthy: Maintained A Fitness Level: Gym Workout Plan For Beginners
| AUTHOR | Tapio, Glayds |
| PUBLISHER | Independently Published (07/01/2021) |
| PRODUCT TYPE | Paperback (Paperback) |
Description
When it comes to a fitness program, challenging yourself by testing what you're truly made of isn't easy - it may feel even a little uncomfortable at times. So, why would you go through the trouble and 'torment' yourself? We discuss such topics as:
-What is the true "secret" to becoming fit once you are an older individual!-The best types of foods you should be eating for optimum health.
-Rest and sleep and their impact on your fitness and health.
-How to build muscle without spending hours in the gym!
-And much more...
Show More
Product Format
Product Details
ISBN-13:
9798530213786
Binding:
Paperback or Softback (Trade Paperback (Us))
Content Language:
English
More Product Details
Page Count:
46
Carton Quantity:
154
Product Dimensions:
5.98 x 0.11 x 9.02 inches
Weight:
0.18 pound(s)
Country of Origin:
US
Subject Information
BISAC Categories
Family & Relationships | Parenting - General
Descriptions, Reviews, Etc.
publisher marketing
When it comes to a fitness program, challenging yourself by testing what you're truly made of isn't easy - it may feel even a little uncomfortable at times. So, why would you go through the trouble and 'torment' yourself? We discuss such topics as:
-What is the true "secret" to becoming fit once you are an older individual!-The best types of foods you should be eating for optimum health.
-Rest and sleep and their impact on your fitness and health.
-How to build muscle without spending hours in the gym!
-And much more...
Show More