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Meditation for Busy People
| AUTHOR | Libroteka |
| PUBLISHER | Independently Published (07/29/2021) |
| PRODUCT TYPE | Paperback (Paperback) |
Description
Meditation is a great way to reconnect with yourself and calm your body and mind. As a result, meditation has several benefits that are helpful to your emotional and physical well-being. Unfortunately, many people believe that meditation takes too much time and that they are too busy to engage in a meditation practice. This is a myth. Anyone, even the busiest people, can and should incorporate meditation into their daily routines to experience the full benefits of meditation. In this guide we want to help you meditate despite your busy schedule. We will begin by examining meditation and its benefits. Next, we will discover the effects of meditation on the mind and body. Next, we'll review three meditation techniques for you to try. Finally, we'll help you create a daily practice where you can use meditation to heal your soul.
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Product Format
Product Details
ISBN-13:
9798546201128
Binding:
Paperback or Softback (Trade Paperback (Us))
Content Language:
English
More Product Details
Page Count:
68
Carton Quantity:
120
Product Dimensions:
5.98 x 0.14 x 9.02 inches
Weight:
0.23 pound(s)
Country of Origin:
US
Subject Information
BISAC Categories
Self-Help | Motivational & Inspirational
Descriptions, Reviews, Etc.
publisher marketing
Meditation is a great way to reconnect with yourself and calm your body and mind. As a result, meditation has several benefits that are helpful to your emotional and physical well-being. Unfortunately, many people believe that meditation takes too much time and that they are too busy to engage in a meditation practice. This is a myth. Anyone, even the busiest people, can and should incorporate meditation into their daily routines to experience the full benefits of meditation. In this guide we want to help you meditate despite your busy schedule. We will begin by examining meditation and its benefits. Next, we will discover the effects of meditation on the mind and body. Next, we'll review three meditation techniques for you to try. Finally, we'll help you create a daily practice where you can use meditation to heal your soul.
Show More