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New Cookbook Flexitarian Diet 2021: Good, Healthy, Balanced, Vegetarian-inspired Without Excluding Meat and Fish, Weight Loss, Disease Prevention and
| AUTHOR | Onarom |
| PUBLISHER | Independently Published (07/30/2021) |
| PRODUCT TYPE | Paperback (Paperback) |
Description
DESCRIPTION THE VEGETARIAN DIET HAS MANY HEALTH BENEFITS, BUT IT DOES NOT MEET EVERYONE'S WANTS AND NEEDS. THE SOLUTION IS THE FLEXITARIAN DIET: A DIETARY REGIMEN THAT, BY FAVORING VEGETABLES, OFFERS ALL THE BENEFITS OF A VEGETARIAN LIFESTYLE WITHOUT ELIMINATING ANIMAL PROTEIN. The Flexitarian includes high consumption of vegetables and fruits (40 percent of the requirement), as well as whole grains (20 percent), legumes (15 percent), oilseeds (5 percent), eggs, and dairy products (10 percent), with a 10 percent "Flexi space" reserved for meat and fish. There is also room for comfort foods, which are very important for "emotional nutrition. With 200 new recipes and 1 food plan for weight loss. The Flexitarian is the modern version of the Mediterranean diet: not a temporary diet but a real eating style, balanced and suitable for everyone, to preserve well-being without giving up the pleasures of the table. This book proposes a new eating style for the future of us all: a predominantly vegetarian regimen for those who want to preserve their health, keep fit and live longer without eliminating meat and fish from their diet. The Flexitarian is the modern version of the Mediterranean diet: not a temporary diet but a real, balanced, and suitable eating style for everyone to preserve well-being without giving up the pleasures of the table.
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Product Format
Product Details
ISBN-13:
9798546392390
Binding:
Paperback or Softback (Trade Paperback (Us))
Content Language:
English
More Product Details
Page Count:
236
Carton Quantity:
17
Product Dimensions:
8.50 x 0.50 x 11.00 inches
Weight:
1.23 pound(s)
Country of Origin:
US
Subject Information
BISAC Categories
Health & Fitness | Diet & Nutrition - Diets
Descriptions, Reviews, Etc.
publisher marketing
DESCRIPTION THE VEGETARIAN DIET HAS MANY HEALTH BENEFITS, BUT IT DOES NOT MEET EVERYONE'S WANTS AND NEEDS. THE SOLUTION IS THE FLEXITARIAN DIET: A DIETARY REGIMEN THAT, BY FAVORING VEGETABLES, OFFERS ALL THE BENEFITS OF A VEGETARIAN LIFESTYLE WITHOUT ELIMINATING ANIMAL PROTEIN. The Flexitarian includes high consumption of vegetables and fruits (40 percent of the requirement), as well as whole grains (20 percent), legumes (15 percent), oilseeds (5 percent), eggs, and dairy products (10 percent), with a 10 percent "Flexi space" reserved for meat and fish. There is also room for comfort foods, which are very important for "emotional nutrition. With 200 new recipes and 1 food plan for weight loss. The Flexitarian is the modern version of the Mediterranean diet: not a temporary diet but a real eating style, balanced and suitable for everyone, to preserve well-being without giving up the pleasures of the table. This book proposes a new eating style for the future of us all: a predominantly vegetarian regimen for those who want to preserve their health, keep fit and live longer without eliminating meat and fish from their diet. The Flexitarian is the modern version of the Mediterranean diet: not a temporary diet but a real, balanced, and suitable eating style for everyone to preserve well-being without giving up the pleasures of the table.
CLICK ON THE ORANGE BUY BUTTON AT THE
TOP OF THIS PAGE TO GET YOUR COPY!
CLICK ON THE ORANGE BUY BUTTON AT THE
TOP OF THIS PAGE TO GET YOUR COPY!
Show More