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21 Day Meal Plan For Clean Eating: Recipes For Healthy Nutrition: The 3-Week Cookbook For Weight Loss For Beginners
| AUTHOR | Fair, Lidya |
| PUBLISHER | Independently Published (03/13/2020) |
| PRODUCT TYPE | Paperback (Paperback) |
Description
Today, clean food is interpreted differently.
- Choose the daily standard of 1200-1600 calories.
- Refusal of sugar and sugary foods containing trans fats and preservatives, as well as processed foods. Replace sugar with honey.
- Try to give up dishes with many ingredients and make sure that the cooking time of most dishes does not exceed one hour.
-Try to introduce only seasonal fruits and vegetables. - Start eating five meals a day and the first meal should take place within two hours of waking up. The following meals were eaten at intervals of 2.5 to 3.5 hours. - Drink water for at least 7 glasses a day.
These are just some of the little tips that you can find in this book to learn how to eat clean and healthy. In addition, I have included many healthy and tasty easy recipes.
- Choose the daily standard of 1200-1600 calories.
- Refusal of sugar and sugary foods containing trans fats and preservatives, as well as processed foods. Replace sugar with honey.
- Try to give up dishes with many ingredients and make sure that the cooking time of most dishes does not exceed one hour.
-Try to introduce only seasonal fruits and vegetables. - Start eating five meals a day and the first meal should take place within two hours of waking up. The following meals were eaten at intervals of 2.5 to 3.5 hours. - Drink water for at least 7 glasses a day.
These are just some of the little tips that you can find in this book to learn how to eat clean and healthy. In addition, I have included many healthy and tasty easy recipes.
Show More
Product Format
Product Details
ISBN-13:
9798624419711
Binding:
Paperback or Softback (Trade Paperback (Us))
Content Language:
Italian
More Product Details
Page Count:
172
Carton Quantity:
46
Product Dimensions:
5.00 x 0.37 x 7.99 inches
Weight:
0.39 pound(s)
Country of Origin:
US
Subject Information
BISAC Categories
Health & Fitness | Diet & Nutrition - Weight Loss
Descriptions, Reviews, Etc.
publisher marketing
Today, clean food is interpreted differently.
- Choose the daily standard of 1200-1600 calories.
- Refusal of sugar and sugary foods containing trans fats and preservatives, as well as processed foods. Replace sugar with honey.
- Try to give up dishes with many ingredients and make sure that the cooking time of most dishes does not exceed one hour.
-Try to introduce only seasonal fruits and vegetables. - Start eating five meals a day and the first meal should take place within two hours of waking up. The following meals were eaten at intervals of 2.5 to 3.5 hours. - Drink water for at least 7 glasses a day.
These are just some of the little tips that you can find in this book to learn how to eat clean and healthy. In addition, I have included many healthy and tasty easy recipes.
- Choose the daily standard of 1200-1600 calories.
- Refusal of sugar and sugary foods containing trans fats and preservatives, as well as processed foods. Replace sugar with honey.
- Try to give up dishes with many ingredients and make sure that the cooking time of most dishes does not exceed one hour.
-Try to introduce only seasonal fruits and vegetables. - Start eating five meals a day and the first meal should take place within two hours of waking up. The following meals were eaten at intervals of 2.5 to 3.5 hours. - Drink water for at least 7 glasses a day.
These are just some of the little tips that you can find in this book to learn how to eat clean and healthy. In addition, I have included many healthy and tasty easy recipes.
Show More