Endorsed by her extraordinary career as an athlete and coach, Elena Delmoral, presents in this book, her proven and innovative methodology to improve the performance of gymnastics practitioners in all its modalities. Her exercise routine is designed as a complete functional training program, to develop and improve the physical capacity of athletes, in order to achieve performance and successful results in sports competitions.Elena Delmoral is a renowned Venezuelan gymnast with more than three decades of continuous practice, competing, teaching and performing as a highly competitive athlete, instructor, coach, referee and judge. Based in Australia, and as a coach accredited by the International Federation of Gymnastics, Elena continues to help meet her goals for numerous young people, athletes and athletes