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How to Use Lower Volume Training to Increase Lean Muscle Mass: Training plan: Muscle volume
| AUTHOR | Ali, Asbayo |
| PUBLISHER | Independently Published (07/24/2020) |
| PRODUCT TYPE | Paperback (Paperback) |
Description
You want a massive physique? Follow the weight gain program in order to develop your muscle mass and gain body weight. To avoid mistakes, gain too much fat and stay focused on gaining weight, the weight gain program gives you the basics of training for maximum results: type of exercises, intensity, frequency and duration of your sessions, and even nutrition...This complete weight gain programme is available by level, from beginner to advanced, to accompany you throughout your muscle gain and even afterwards.
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Product Format
Product Details
ISBN-13:
9798668926855
Binding:
Paperback or Softback (Trade Paperback (Us))
Content Language:
English
More Product Details
Page Count:
44
Carton Quantity:
160
Product Dimensions:
5.98 x 0.11 x 9.02 inches
Weight:
0.17 pound(s)
Country of Origin:
US
Subject Information
BISAC Categories
Education | General
Descriptions, Reviews, Etc.
publisher marketing
You want a massive physique? Follow the weight gain program in order to develop your muscle mass and gain body weight. To avoid mistakes, gain too much fat and stay focused on gaining weight, the weight gain program gives you the basics of training for maximum results: type of exercises, intensity, frequency and duration of your sessions, and even nutrition...This complete weight gain programme is available by level, from beginner to advanced, to accompany you throughout your muscle gain and even afterwards.
Show More