This insightful manual looks into the core ideas of Stoic philosophy, examining its tenets and converting age-old knowledge into practical advice for the contemporary individual. Learn the qualities of knowledge, courage, justice, and temperance-the four essential components of a full life-and experience the transformational impact of the three Stoic disciplines.

Discover the principles of the stoic worldview, which emphasizes the paradox of control, and gain strength and grace in overcoming life's obstacles. By use of hands-on activities, daily introspection, and mindfulness practices, you will develop a stoic mindset that endures hardship.