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Healthy living demystified: A comprehensive guide to simplifying wellness

AUTHOR Bennett, Mary M.
PUBLISHER Independently Published (02/26/2024)
PRODUCT TYPE Paperback (Paperback)

Description

"Healthy Living Demystified: A Comprehensive Guide to Simplifying Wellness" offers a roadmap to achieving vibrant health through accessible, evidence-based strategies. This comprehensive resource demystifies the complexities of wellness, providing practical tips, expert insights, and actionable steps to empower readers on their journey to vitality. From nutrition and exercise to stress management and mindfulness, this guide equips individuals with the knowledge and tools needed to embrace a balanced and fulfilling lifestyle. Whether you're a wellness novice or seasoned enthusiast, this book is your trusted companion for unlocking the secrets to lasting health and happiness.

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Product Format
Product Details
ISBN-13: 9798882943720
Binding: Paperback or Softback (Trade Paperback (Us))
Content Language: English
More Product Details
Page Count: 54
Carton Quantity: 152
Product Dimensions: 6.00 x 0.11 x 9.00 inches
Weight: 0.19 pound(s)
Country of Origin: US
Subject Information
BISAC Categories
Health & Fitness | General
Descriptions, Reviews, Etc.
publisher marketing

"Healthy Living Demystified: A Comprehensive Guide to Simplifying Wellness" offers a roadmap to achieving vibrant health through accessible, evidence-based strategies. This comprehensive resource demystifies the complexities of wellness, providing practical tips, expert insights, and actionable steps to empower readers on their journey to vitality. From nutrition and exercise to stress management and mindfulness, this guide equips individuals with the knowledge and tools needed to embrace a balanced and fulfilling lifestyle. Whether you're a wellness novice or seasoned enthusiast, this book is your trusted companion for unlocking the secrets to lasting health and happiness.

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Paperback