The general public has recently learned about the capacity of digital technologies to go beyond that. Emerging technologies like Artificial Intelligence (AI) help in the development of vaccines, forecasting the most effective public health measures, and informing the public about scientific advancements. They have also made it possible for us to move a large portion of our lives online, maintaining the economic and educational systems while the majority of people are at home and keeping us connected. This book assists us in practising the inner work in our areas of strength to build wellness and to remain humble and adaptable, two essential qualities for a long-term student.